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    Steamed Broccoli with Yoghurt Tahini Sauce
    Karitas Mitrogogos
    • Feb 17
    • 2 min

    Steamed Broccoli with Yoghurt Tahini Sauce

    Steamed or boiled broccoli is cleansing, healthful, high in vitamin C, as well as protein (45% of the calories in broccoli are from...
    65 views4 comments
    Healthy Oven Steamed Cod Loins with Potato Kale Salad!
    Karitas Mitrogogos
    • Sep 15, 2020
    • 3 min

    Healthy Oven Steamed Cod Loins with Potato Kale Salad!

    As I promised in my blog post . . . Amazing Iceland 2020/1! . . . here are the recipes for the tasty Steamed Cod Loins that I cooked...
    81 views0 comments
    Quinoa Salad with Veggies & Grapefruit
    Karitas Mitrogogos
    • Jun 26, 2020
    • 2 min

    Quinoa Salad with Veggies & Grapefruit

    Quinoa is an incredibly versatile grain that is easy to prepare, high in protein and fiber and can be served for just about any meal...
    44 views0 comments
    Healthy Cooking while #Stayingathome!
    Karitas Mitrogogos
    • Mar 22, 2020
    • 3 min

    Healthy Cooking while #Stayingathome!

    Today’s healthy recipe, Shrimp with Spinach & Tomatoes, is ultra-easy to make & only takes a few minutes to cook.
    67 views0 comments
    Healthy & Easy2Make Chickpea Salad!
    Karitas Mitrogogos
    • Jan 29, 2020
    • 2 min

    Healthy & Easy2Make Chickpea Salad!

    In my home, various pulses are an essential part of our diet. I love all pulses and since these natural wonders freeze well, I always...
    21 views0 comments
    Choosing Flavor over Fat!
    Karitas Mitrogogos
    • Jan 10, 2020
    • 3 min

    Choosing Flavor over Fat!

    Occasionally I love to indulge in fattening dishes, as I‘m sure many did over the festive season, but on a daily basis I watch my food...
    81 views0 comments
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