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Beet it! A Casual Summer Salad with Roasted Beets, Chickpeas and Greens!
When summer rolls around, fresh ingredients take center stage in our meals. One delightful combination that shines is the medley of roasted red beets, chickpeas and fresh peaches, all nestled in a bed of greens. This dish is visually stunning and brimming with nutrients. It's perfect for a light lunch or as a standout side at your next gathering!

Karitas Mitrogogos
Aug 124 min read
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Discover the Nutritional Benefits of my Date Carrot Oat Cake for Breakfasts and Snacks!
In our busy lives, finding tasty, satisfying and nutritional breakfast options can be tough! My Date Carrot Oat Cake, I'm sure, will not only satisfy your sweet cravings, but it will also nourish your body! The Cake is packed with nutritious ingredients and is ideal for breakfast or as a snack any time of the Day!

Karitas Mitrogogos
May 253 min read
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Roasted Asparagus and Tomatoes with Bursting Flavors of Peas, Herbs, and Creamy Burrata!
Spring is the season when fresh produce takes center stage with a colorful dish made with roasted veggies, peas & creamy burrata!

Karitas Mitrogogos
Apr 13 min read
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How to Make a Delicious Broccoli, Carrot & Cheese Egg Bake Without Milk: A Twist on a Classic Dish!
This Broccoli, Carrot and Cheese Egg Bake tingled my taste buds, pleased the eye with its vibrant veggie colors & delightful cheesy texture!

Karitas Mitrogogos
Mar 94 min read
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Easy 2Make Red Beet Salad!
This easy2make Red Beet Salad is a vibrant, delicious & nutritious option served on its own or as a side dish. Love it with Feta cheese too!

Karitas Mitrogogos
Feb 203 min read
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The Art of Cooking for One!
I want to explore and celebrate the art of cooking for one, making it a delightful and flavorful experience!

Karitas Mitrogogos
Feb 135 min read
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Delicious Kohlrabi Soup Variations with Fresh Twists!
These fresh Kohlrabi soup variations with twists are bound to surprise your taste buds!

Karitas Mitrogogos
Nov 2, 20244 min read
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Oven Roasted Feta & Tomatoes with Chickpeas!
Lately I’m really into quick, healthy and easy2make recipes that are tasty and don’t need much cooking! This recipe is one of my...

Karitas Mitrogogos
Sep 11, 20232 min read
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Steamed Broccoli with Yoghurt Tahini Sauce
Steamed or boiled broccoli is cleansing, healthful, high in vitamin C, as well as protein (45% of the calories in broccoli are from...

Karitas Mitrogogos
Feb 18, 20222 min read
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Healthy Oven Steamed Cod Loins with Potato Kale Salad!
As I promised in my blog post . . . Amazing Iceland 2020/1! . . . here are the recipes for the tasty Steamed Cod Loins that I cooked...

Karitas Mitrogogos
Sep 15, 20203 min read
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Quinoa Salad with Veggies & Grapefruit
Quinoa is an incredibly versatile grain that is easy to prepare, high in protein and fiber and can be served for just about any meal...

Karitas Mitrogogos
Jun 26, 20202 min read
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Healthy Shrimp, Spinach & Tomato Recipe!
Today’s healthy recipe, Shrimp with Spinach & Tomatoes, is ultra-easy to make & only takes a few minutes to cook.

Karitas Mitrogogos
Mar 22, 20201 min read
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Healthy & Easy2Make Chickpea Salad!
In my home, various pulses are an essential part of our diet. I love all pulses and since these natural wonders freeze well, I always...

Karitas Mitrogogos
Jan 29, 20202 min read
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Choosing Flavor over Fat!
Occasionally I love to indulge in fattening dishes, as I‘m sure many did over the festive season, but on a daily basis I watch my food...

Karitas Mitrogogos
Jan 10, 20203 min read
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