Healthy Cooking

Karitas Mitrogogos

Steamed Broccoli with Yoghurt Tahini Sauce

Steamed or boiled broccoli is cleansing, healthful, high in vitamin C, as well as protein (45% of the calories in broccoli are from...

Karitas Mitrogogos

Healthy Oven Steamed Cod Loins with Potato Kale Salad!

As I promised in my blog post . . . Amazing Iceland 2020/1! . . . here are the recipes for the tasty Steamed Cod Loins that I cooked...

Karitas Mitrogogos

Quinoa Salad with Veggies & Grapefruit

Quinoa is an incredibly versatile grain that is easy to prepare, high in protein and fiber and can be served for just about any meal...

Karitas Mitrogogos

Healthy Cooking while #Stayingathome!

Today’s healthy recipe, Shrimp with Spinach & Tomatoes, is ultra-easy to make & only takes a few minutes to cook.

Karitas Mitrogogos

Healthy & Easy2Make Chickpea Salad!

In my home, various pulses are an essential part of our diet. I love all pulses and since these natural wonders freeze well, I always...

Karitas Mitrogogos

Choosing Flavor over Fat!

Occasionally I love to indulge in fattening dishes, as I‘m sure many did over the festive season, but on a daily basis I watch my food...