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Beet it! A Casual Summer Salad with Roasted Beets, Chickpeas and Greens!
When summer rolls around, fresh ingredients take center stage in our meals. One delightful combination that shines is the medley of roasted red beets, chickpeas and fresh peaches, all nestled in a bed of greens. This dish is visually stunning and brimming with nutrients. It's perfect for a light lunch or as a standout side at your next gathering!

Karitas Mitrogogos
Aug 124 min read
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A Culinary Delight: Zucchini Spaghetti with Shrimp in Reykjavik
When I was invited to dinner at my friend Dora's home in Reykjavik with her sisters, I always feel a wave of excitement. I know a delicious meal awaits, and the chance to catch up with a chat enhances the atmosphere. My most recent visit was just that: a delightful culinary experience with laughter and a scrumptious dish - Zucchini Spaghetti with Atlantic shrimp and fresh herbs.

Karitas Mitrogogos
Aug 103 min read
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Discover the Hidden Gems of Southern Iceland: A Day Trip to Hveragerði, Selfoss, Stokkseyri, and Eyrarbakki
Whenever I'm in Iceland, I always enjoy taking short trips or day excursions in Southern Iceland, which consistently provides stunning natural beauty and vibrant small towns waiting to be explored. For anyone seeking a unique day trip with spectacular landscapes, rich local culture and delicious cuisine, this is the ideal destination.

Karitas Mitrogogos
Jul 305 min read
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Braised Monkfish Served with a Spirited Spinach and Tomato Medley
Last week in Iceland my brother brought some amazing-looking monkfish fillet from our local fishmonger, which inspired me to make a new recipe that was rich in flavors and with vibrant colors and satisfying textures!

Karitas Mitrogogos
Jul 223 min read
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Summer Vibes: My Chill Watermelon Feta Salad with Fresh Herbs from John's Garden
As the summer heat approaches, there's nothing quite like a refreshing salad to help you beat the heat. One of my favorites is a delightful combination of juicy watermelon, tangy feta cheese, and crunchy pine nuts, all elevated by the freshness of basil and mint.

Karitas Mitrogogos
Jul 94 min read
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Savoring Summer Bliss at the Terra Vite Winery!
Although I was tempted to try one of their winery flights, I opted for their 2024 white Merlot, appreciating its delicate aroma of white peach and subtle hint of citrus zest. This was followed by a glass of the delightful 2021 Mercato, an herbaceous red fruit table wine that truly hit the spot!

Karitas Mitrogogos
Jul 14 min read
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Reflections on a Day of Tragedy and Resilience in New York City!
Recently, while visiting friends in Long Island, NY, I had the privilege of attending an event hosted by the American Legion Southold Post 803 aimed at raising awareness about Post Traumatic Stress Disorder (PTSD) and BEtheONE Veterans Program. The guest speaker, FDNY Lt. Joe Torrillo, shared his compelling, Buried in the Rubble, survival story. As a first responder, he endured the horror of being buried alive, not once but twice, in the rubble of the Twin Towers.

Karitas Mitrogogos
Jun 213 min read
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The 250 -Year Army Celebrations in Washington DC - A Once-in-a Lifetime Experience!
On Saturday, June 14th, 2025, I was invited to join American friends at an event rich in history and national pride—the 250th Anniversary of the U.S. Army Grand Military Parade and Celebration in Washington DC. The blend of the Festival and the Parade filled the nation's capital with nostalgia and excitement, offering all of us a once-in-a-lifetime experience!

Karitas Mitrogogos
Jun 182 min read
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Discover the Nutritional Benefits of my Date Carrot Oat Cake for Breakfasts and Snacks!
In our busy lives, finding tasty, satisfying and nutritional breakfast options can be tough! My Date Carrot Oat Cake, I'm sure, will not only satisfy your sweet cravings, but it will also nourish your body! The Cake is packed with nutritious ingredients and is ideal for breakfast or as a snack any time of the Day!

Karitas Mitrogogos
May 253 min read
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Easy2Make Gazpacho Soup, a Healthy Mediterranean Favorite!
Gazpacho soup with garnish is a revitalizing, low-calorie dish that perfectly embodies the essence of summer. This chilled tomato-based soup, originating from the Andalusian region of Spain, is a celebration of fresh vegetables and vibrant flavors, making it an ideal choice for warm weather. he combination of ripe tomatoes, crisp cucumbers, bell peppers, and fragrant herbs creates a medley that satisfies the palate while offering a healthy option on warm day!

Karitas Mitrogogos
May 193 min read
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Exploring Barcelona's Treasure Trove of Culinary Delights!
Barcelona's treasure trove of culinary delights attracts foodies like me from around the globe who are eager to explore its offerings!

Karitas Mitrogogos
Apr 44 min read
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Agginares a la Polita - Artichoke, Carrot & Potato Stew
During the fasting period many locals enjoy Nistisima (fasting foods) like this recipe that exclude meat, dairy & eggs.

Karitas Mitrogogos
Apr 43 min read
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Roasted Asparagus and Tomatoes with Bursting Flavors of Peas, Herbs, and Creamy Burrata!
Spring is the season when fresh produce takes center stage with a colorful dish made with roasted veggies, peas & creamy burrata!

Karitas Mitrogogos
Apr 13 min read
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Uncovering a few of Barcelona's Hidden Gems: A Journey Through Tradition and Modernism
Barcelona is not just another city in Spain; it's a vibrant tapestry of history, artistry and modern flair that enchants all its visitors!

Karitas Mitrogogos
Mar 304 min read
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Homemade Doggy Treats!
Homemade dog treats are easy and fun to make and always a big hit with our adorable four-legged lovable friends! I started making the...

Karitas Mitrogogos
Mar 142 min read
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How to Make a Delicious Broccoli, Carrot & Cheese Egg Bake Without Milk: A Twist on a Classic Dish!
This Broccoli, Carrot and Cheese Egg Bake tingled my taste buds, pleased the eye with its vibrant veggie colors & delightful cheesy texture!

Karitas Mitrogogos
Mar 94 min read
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Delicious and Nutritious: How to Create a Refreshing Quinoa Salad in Minutes!
This salad is undoubtedly among my top choices to prepare throughout the entire year, ad I find myself returning to it time and time again!

Karitas Mitrogogos
Feb 223 min read
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Mediterranean Bread Sticks
I enjoy serving these breadsticks with various dips and cheeses and when hosting I frequently wrap them with prosciutto or thinly sliced ham

Karitas Mitrogogos
Feb 202 min read
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Scallops, A Seafood Favorite!
Scallops are one of my favorite foods. They are so incredibly convenient; easy and quick to cook, on their own or with other!

Karitas Mitrogogos
Feb 203 min read
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Easy 2Make Red Beet Salad!
This easy2make Red Beet Salad is a vibrant, delicious & nutritious option served on its own or as a side dish. Love it with Feta cheese too!

Karitas Mitrogogos
Feb 203 min read
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