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Savoring Summer Bliss at the Terra Vite Winery!
Although I was tempted to try one of their winery flights, I opted for their 2024 white Merlot, appreciating its delicate aroma of white peach and subtle hint of citrus zest. This was followed by a glass of the delightful 2021 Mercato, an herbaceous red fruit table wine that truly hit the spot!

Karitas Mitrogogos
3 days ago4 min read
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Reflections on a Day of Tragedy and Resilience in New York City!
Recently, while visiting friends in Long Island, NY, I had the privilege of attending an event hosted by the American Legion Southold Post 803 aimed at raising awareness about Post Traumatic Stress Disorder (PTSD) and BEtheONE Veterans Program. The guest speaker, FDNY Lt. Joe Torrillo, shared his compelling, Buried in the Rubble, survival story. As a first responder, he endured the horror of being buried alive, not once but twice, in the rubble of the Twin Towers.

Karitas Mitrogogos
Jun 213 min read
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The 250 -Year Army Celebrations in Washington DC - A Once-in-a Lifetime Experience!
On Saturday, June 14th, 2025, I was invited to join American friends at an event rich in history and national pride—the 250th Anniversary of the U.S. Army Grand Military Parade and Celebration in Washington DC. The blend of the Festival and the Parade filled the nation's capital with nostalgia and excitement, offering all of us a once-in-a-lifetime experience!

Karitas Mitrogogos
Jun 182 min read
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Discover the Nutritional Benefits of my Date Carrot Oat Cake for Breakfasts and Snacks!
In our busy lives, finding tasty, satisfying and nutritional breakfast options can be tough! My Date Carrot Oat Cake, I'm sure, will not only satisfy your sweet cravings, but it will also nourish your body! The Cake is packed with nutritious ingredients and is ideal for breakfast or as a snack any time of the Day!

Karitas Mitrogogos
May 253 min read
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Easy2Make Gazpacho Soup, a Healthy Mediterranean Favorite!
Gazpacho soup with garnish is a revitalizing, low-calorie dish that perfectly embodies the essence of summer. This chilled tomato-based soup, originating from the Andalusian region of Spain, is a celebration of fresh vegetables and vibrant flavors, making it an ideal choice for warm weather. he combination of ripe tomatoes, crisp cucumbers, bell peppers, and fragrant herbs creates a medley that satisfies the palate while offering a healthy option on warm day!

Karitas Mitrogogos
May 193 min read
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Exploring Barcelona's Treasure Trove of Culinary Delights!
Barcelona's treasure trove of culinary delights attracts foodies like me from around the globe who are eager to explore its offerings!

Karitas Mitrogogos
Apr 44 min read
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Agginares a la Polita - Artichoke, Carrot & Potato Stew
During the fasting period many locals enjoy Nistisima (fasting foods) like this recipe that exclude meat, dairy & eggs.

Karitas Mitrogogos
Apr 43 min read
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Roasted Asparagus and Tomatoes with Bursting Flavors of Peas, Herbs, and Creamy Burrata!
Spring is the season when fresh produce takes center stage with a colorful dish made with roasted veggies, peas & creamy burrata!

Karitas Mitrogogos
Apr 13 min read
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Uncovering a few of Barcelona's Hidden Gems: A Journey Through Tradition and Modernism
Barcelona is not just another city in Spain; it's a vibrant tapestry of history, artistry and modern flair that enchants all its visitors!

Karitas Mitrogogos
Mar 304 min read
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Homemade Doggy Treats!
Homemade dog treats are easy and fun to make and always a big hit with our adorable four-legged lovable friends! I started making the...

Karitas Mitrogogos
Mar 142 min read
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How to Make a Delicious Broccoli, Carrot & Cheese Egg Bake Without Milk: A Twist on a Classic Dish!
This Broccoli, Carrot and Cheese Egg Bake tingled my taste buds, pleased the eye with its vibrant veggie colors & delightful cheesy texture!

Karitas Mitrogogos
Mar 94 min read
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Delicious and Nutritious: How to Create a Refreshing Quinoa Salad in Minutes!
This salad is undoubtedly among my top choices to prepare throughout the entire year, ad I find myself returning to it time and time again!

Karitas Mitrogogos
Feb 223 min read
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Mediterranean Bread Sticks
I enjoy serving these breadsticks with various dips and cheeses and when hosting I frequently wrap them with prosciutto or thinly sliced ham

Karitas Mitrogogos
Feb 202 min read
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Scallops, A Seafood Favorite!
Scallops are one of my favorite foods. They are so incredibly convenient; easy and quick to cook, on their own or with other!

Karitas Mitrogogos
Feb 203 min read
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Easy 2Make Red Beet Salad!
This easy2make Red Beet Salad is a vibrant, delicious & nutritious option served on its own or as a side dish. Love it with Feta cheese too!

Karitas Mitrogogos
Feb 203 min read
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The Art of Cooking for One!
I want to explore and celebrate the art of cooking for one, making it a delightful and flavorful experience!

Karitas Mitrogogos
Feb 135 min read
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Creating Lasting Memories: The Power of Friendship, Food, and Wine!
In Achladocampo, with friends we enjoy lots of wandering and culinary adventures, savoring good food & wines & sharing fun experiences!

Karitas Mitrogogos
Jan 313 min read
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The Sannino Winery: A Hidden Gem in Long Island's Wine Country
At the Sannino Winery, the blend of tradition and innovation was apparent in all facets of the vineyard's operations.

Karitas Mitrogogos
Jan 263 min read
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Exploring the Local Flavors of Mattituck: Farmers Markets, Wineries, and More!
After spending several weeks in Mattituck during the summer and the festive holiday season I can confidently say that it is a hidden gem . .

Karitas Mitrogogos
Jan 235 min read
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Embracing the Joy: A Christmas Adventure in Mattituck!
Christmas uniquely unites people, weaving tales of friendship and forming enduring memories. This year I'm enjoying the season in Mattituck!

Karitas Mitrogogos
Dec 13, 20242 min read
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