top of page
Search


Easy2Make Gazpacho Soup, a Healthy Mediterranean Favorite!
Gazpacho soup with garnish is a revitalizing, low-calorie dish that perfectly embodies the essence of summer. This chilled tomato-based soup, originating from the Andalusian region of Spain, is a celebration of fresh vegetables and vibrant flavors, making it an ideal choice for warm weather. he combination of ripe tomatoes, crisp cucumbers, bell peppers, and fragrant herbs creates a medley that satisfies the palate while offering a healthy option on warm day!

Karitas Mitrogogos
May 193 min read


How to Make a Delicious Broccoli, Carrot & Cheese Egg Bake Without Milk: A Twist on a Classic Dish!
This Broccoli, Carrot and Cheese Egg Bake tingled my taste buds, pleased the eye with its vibrant veggie colors & delightful cheesy texture!

Karitas Mitrogogos
Mar 94 min read


Mediterranean Bread Sticks
I enjoy serving these breadsticks with various dips and cheeses and when hosting I frequently wrap them with prosciutto or thinly sliced ham

Karitas Mitrogogos
Feb 202 min read


Scallops, A Seafood Favorite!
Scallops are one of my favorite foods. They are so incredibly convenient; easy and quick to cook, on their own or with other!

Karitas Mitrogogos
Feb 203 min read


The Art of Cooking for One!
I want to explore and celebrate the art of cooking for one, making it a delightful and flavorful experience!

Karitas Mitrogogos
Feb 135 min read


Authentic Greek Flavors at Marianna's Tavern in Kapparia, Andros Island
Nestled in the small village of Kapparia on Andros Island, Marianna's Tavern invites you to dive into the heart of authentic Greek cuisine!

Karitas Mitrogogos
Nov 27, 20245 min read


Bacalao with Spicy Tomato sauce & Olives
In spring around the Greek National Day (25 March) when many locals enjoy the traditional dish of Bakalario Skordalia, (fried salted cod...

Karitas Mitrogogos
Apr 18, 20224 min read


Steamed Broccoli with Yoghurt Tahini Sauce
Steamed or boiled broccoli is cleansing, healthful, high in vitamin C, as well as protein (45% of the calories in broccoli are from...

Karitas Mitrogogos
Feb 17, 20222 min read


Choosing Flavor over Fat!
Occasionally I love to indulge in fattening dishes, as I‘m sure many did over the festive season, but on a daily basis I watch my food...

Karitas Mitrogogos
Jan 10, 20203 min read


Eggs for Breakfast or Brunch!
I love to start my day with a great tasting breakfast containing an egg as it keeps me feeling full much longer than a cereal or toast. Eggs

Karitas Mitrogogos
Dec 10, 20193 min read


Avocado with Feta & Lima Beans!
Today for lunch I had planned to eat delish Feta Stuffed Squid that I had prepared in the early morning before going swimming, but when I...
KaritasM
May 18, 20192 min read


Blissfully Easy2Make Blinis!
Russian blinis, deliciously light buttery pillows of pure pleasure, are traditionally served with Smetana (crème fraîsche) and caviar. ...
KaritasM
Apr 21, 20193 min read


Juicy Roasted Pork Loin!
This year for Christmas my husband and I decided to stay at home and enjoy a relaxing day with Norma, our German Sheppard, which meant I...
KaritasM
Jan 8, 20194 min read


Get Cozy with a Pumpkin Carrot Soup!
With pumpkin is in season, it goes without saying that I'm making lots of yummy pumpkin recipes . . . my favorite being comforting soups;...
KaritasM
Nov 6, 20182 min read


Scrumptious Easy2Make Orange Parfait!
For those of us who love frozen desserts, there is nothing more satisfying than flavorful ice-creams paired with layers of vibrant...
KaritasM
Sep 10, 20183 min read


It’s Time for Delicate Spring Flavors!
When I see bunches of fresh green asparagus at my local Farmer’s market I know it’s time to trade in my winter meal mainstays for lighter...
KaritasM
Apr 15, 20182 min read


Easy2Make Asparagus Egg Salad!
Today’s Asparagus Salad recipe is a deliciously easy2make favorite of mine that takes less than 10 minutes to prepare . . . and even...
KaritasM
Apr 15, 20182 min read


Greek Bean & Lentil Soups
Greek Bean Soup In Greece this soup is mainly served in winter with hearty bread, olives and hard boiled eggs. I also like to serve some...
KaritasM
Feb 22, 20183 min read


Octopus Fuss-Free!
The octopus, a well-known delicacy and Greek cuisine staple, is a lot easier to cook than most people believe! My Way of preparing this...
KaritasM
Feb 22, 20183 min read


Versatile & Nutritious Lentils!
Lentils are easy to cook, versatile and make for nutritious, hearty cooked meals all year round. I and my Greek husband eat lentils, at...
KaritasM
Jan 11, 20182 min read
bottom of page