Karitas Mitrogogos
Oven Roasted Feta & Tomatoes with Chickpeas!
Lately I’m really into quick, healthy and easy2make recipes that are tasty and don’t need much cooking! This recipe is one of my...
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Karitas Mitrogogos
May 14, 20232 min
Healthy Frozen Skyr/Yogurt Bars!
Simple and quick to make, frozen Skyr/yogurt bars are the perfect treat, especially in summer, when in some countries like Greece, where...
70 views2 comments
Karitas Mitrogogos
Feb 27, 20233 min
It’s Time to Mussel Up!
When you fancy a truly no-fuss meal consider quick-cooking mussels. They are easy to cook and lots of fun to eat. I love them simply...
19 views0 comments
Karitas Mitrogogos
Feb 22, 20231 min
Tzatziki - Yogurt and Cucumber Salad/Dip
Ingredients 1 large seedless cucumber 1 tblsp salt 2 full cups full fat strained Greek Yoghurt (Stragisto) or 2 cups 0% Fat Greek...
36 views0 comments
Karitas Mitrogogos
Nov 10, 20222 min
Feta, Olive and Pomegranate Salad for 2!
I love mixed seasonal salads with fruit, nuts and Feta, goat or other fresh cheeses that give way to an abundance of combinations and...
132 views1 comment
Karitas Mitrogogos
Apr 18, 20224 min
Bacalao with Spicy Tomato sauce & Olives
In spring around the Greek National Day (25 March) when many locals enjoy the traditional dish of Bakalario Skordalia, (fried salted cod...
279 views0 comments
Karitas Mitrogogos
May 7, 20213 min
Mushrooms in the Limelight!
This year I have really become hooked on to edible mushrooms; particularly the Portobello and extra-large Champignons or “white button”...
109 views0 comments
Karitas Mitrogogos
Sep 15, 20203 min
Healthy Oven Steamed Cod Loins with Potato Kale Salad!
As I promised in my blog post . . . Amazing Iceland 2020/1! . . . here are the recipes for the tasty Steamed Cod Loins that I cooked...
137 views0 comments
Karitas Mitrogogos
Jun 26, 20202 min
Quinoa Salad with Veggies & Grapefruit
Quinoa is an incredibly versatile grain that is easy to prepare, high in protein and fiber and can be served for just about any meal...
51 views0 comments
Karitas Mitrogogos
May 13, 20202 min
Cretan Dakos with a Twist!
The traditional Cretan Dakos is made with super healthy barley rusk that consists of whole grain barley flour, water and salt. As the...
90 views0 comments
Karitas Mitrogogos
May 12, 20202 min
Traditional Cretan Dakos Salad!
The traditional Cretan Dakos is made with super healthy barley rusk that consists of whole grain barley flour, water and salt. As the...
71 views0 comments
Karitas Mitrogogos
May 7, 20201 min
Baked Giant Butter Beans with Spinach & Feta Cheese
Ingredients 2 – 4 tblsp extra virgin olive oil 1/4 cup finely sliced scallions 2 tblsp finely chopped flat leaf parsley 2 tblsp finely...
113 views0 comments
Karitas Mitrogogos
Mar 22, 20201 min
Healthy Shrimp, Spinach & Tomato Recipe!
Today’s healthy recipe, Shrimp with Spinach & Tomatoes, is ultra-easy to make & only takes a few minutes to cook.
71 views0 comments
Karitas Mitrogogos
Jan 29, 20202 min
Healthy & Easy2Make Chickpea Salad!
In my home, various pulses are an essential part of our diet. I love all pulses and since these natural wonders freeze well, I always...
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KaritasM
Nov 25, 20192 min
Fennel with Lemon/Caper Dressing
Fennel, native to the Mediterranean region, is a perennial herb that belongs to the carrot family. I love its licorice-like flavor and eat i
50 views0 comments
KaritasM
Jul 25, 20192 min
Easy2Make Summer Salad!
On hot summer days I really don't feel like spending a lot of time in the kitchen. Instead, I try to come up with lots of quick, tasty...
68 views0 comments
KaritasM
Mar 25, 20192 min
Skordalia - Garlic/Almond Dip!
This hearty dip is a must for all garlic lovers! Traditionally it’s made by combining crushed garlic with stale bread that has been...
485 views0 comments
KaritasM
Mar 25, 20193 min
Easy2Make Oven Baked Bakaliaros!
On the 25th of March, the Greeks celebrate the anniversary of the revolution against the Ottoman Empire in 1821 and The Annunciation...
177 views0 comments
KaritasM
Mar 4, 20192 min
Seafood Binging in Central Athens!
If seafood binging is high on your agenda you might want to check out the Psarochori restaurant . . . . one of my favorite places in...
94 views0 comments
KaritasM
Nov 28, 20184 min
Tempting Feta Stuffed Squid!
I love squid in all its forms . . . fried, grilled, slow-cooked in a stew or stuffed and oven roasted with various fillings. My absolute...
864 views0 comments
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