Karitas Mitrogogos
Healthy Frozen Skyr/Yogurt Bars!
Simple and quick to make, frozen Skyr/yogurt bars are the perfect treat, especially in summer, when in some countries like Greece, where...
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Karitas Mitrogogos
- Feb 27
- 3 min
It’s Time to Mussel Up!
When you fancy a truly no-fuss meal consider quick-cooking mussels. They are easy to cook and lots of fun to eat. I love them simply...
14 views0 comments
Karitas Mitrogogos
- Feb 22
- 1 min
Tzatziki - Yogurt and Cucumber Salad/Dip
Ingredients 1 large seedless cucumber 1 tblsp salt 2 full cups full fat strained Greek Yoghurt (Stragisto) or 2 cups 0% Fat Greek...
28 views0 comments
Karitas Mitrogogos
- Nov 10, 2022
- 2 min
Feta, Olive and Pomegranate Salad for 2!
I love mixed seasonal salads with fruit, nuts and Feta, goat or other fresh cheeses that give way to an abundance of combinations and...
71 views1 comment
Karitas Mitrogogos
- Apr 18, 2022
- 4 min
Bacalao with Spicy Tomato sauce & Olives
In spring around the Greek National Day (25 March) when many locals enjoy the traditional dish of Bakalario Skordalia, (fried salted cod...
79 views0 comments
Karitas Mitrogogos
- May 7, 2021
- 3 min
Mushrooms in the Limelight!
This year I have really become hooked on to edible mushrooms; particularly the Portobello and extra-large Champignons or “white button”...
106 views0 comments
Karitas Mitrogogos
- Sep 15, 2020
- 3 min
Healthy Oven Steamed Cod Loins with Potato Kale Salad!
As I promised in my blog post . . . Amazing Iceland 2020/1! . . . here are the recipes for the tasty Steamed Cod Loins that I cooked...
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Karitas Mitrogogos
- Jun 26, 2020
- 2 min
Quinoa Salad with Veggies & Grapefruit
Quinoa is an incredibly versatile grain that is easy to prepare, high in protein and fiber and can be served for just about any meal...
49 views0 comments
Karitas Mitrogogos
- May 13, 2020
- 2 min
Cretan Dakos with a Twist!
The traditional Cretan Dakos is made with super healthy barley rusk that consists of whole grain barley flour, water and salt. As the...
70 views0 comments
Karitas Mitrogogos
- May 12, 2020
- 2 min
Traditional Cretan Dakos Salad!
The traditional Cretan Dakos is made with super healthy barley rusk that consists of whole grain barley flour, water and salt. As the...
53 views0 comments
Karitas Mitrogogos
- May 7, 2020
- 1 min
Baked Giant Butter Beans with Spinach & Feta Cheese
Ingredients 2 – 4 tblsp extra virgin olive oil 1/4 cup finely sliced scallions 2 tblsp finely chopped flat leaf parsley 2 tblsp finely...
87 views0 comments
Karitas Mitrogogos
- Mar 22, 2020
- 3 min
Healthy Cooking while #Stayingathome!
Today’s healthy recipe, Shrimp with Spinach & Tomatoes, is ultra-easy to make & only takes a few minutes to cook.
69 views0 comments
Karitas Mitrogogos
- Jan 29, 2020
- 2 min
Healthy & Easy2Make Chickpea Salad!
In my home, various pulses are an essential part of our diet. I love all pulses and since these natural wonders freeze well, I always...
25 views0 comments
KaritasM
- Nov 25, 2019
- 2 min
Fennel with Lemon/Caper Dressing
Fennel, native to the Mediterranean region, is a perennial herb that belongs to the carrot family. I love its licorice-like flavor and eat i
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KaritasM
- Jul 25, 2019
- 2 min
Easy2Make Summer Salad!
On hot summer days I really don't feel like spending a lot of time in the kitchen. Instead, I try to come up with lots of quick, tasty...
63 views0 comments
KaritasM
- Mar 25, 2019
- 2 min
Skordalia - Garlic/Almond Dip!
This hearty dip is a must for all garlic lovers! Traditionally it’s made by combining crushed garlic with stale bread that has been...
103 views0 comments
KaritasM
- Mar 25, 2019
- 3 min
Easy2Make Oven Baked Bakaliaros!
On the 25th of March, the Greeks celebrate the anniversary of the revolution against the Ottoman Empire in 1821 and The Annunciation...
131 views0 comments
KaritasM
- Mar 4, 2019
- 2 min
Seafood Binging in Central Athens!
If seafood binging is high on your agenda you might want to check out the Psarochori restaurant . . . . one of my favorite places in...
90 views0 comments
KaritasM
- Nov 28, 2018
- 4 min
Tempting Feta Stuffed Squid!
I love squid in all its forms . . . fried, grilled, slow-cooked in a stew or stuffed and oven roasted with various fillings. My absolute...
375 views0 comments
KaritasM
- Nov 7, 2018
- 2 min
Sunshine Chicken!
This is a recipe I’ve been making for my friends and family for years! Fresh oranges add juicy flavor, while peppers and olives add...
55 views0 comments
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