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    Bacalao with Spicy Tomato sauce & Olives
    Karitas Mitrogogos
    • Apr 18
    • 4 min

    Bacalao with Spicy Tomato sauce & Olives

    In spring around the Greek National Day (25 March) when many locals enjoy the traditional dish of Bakalario Skordalia, (fried salted cod...
    27 views0 comments
    Mushrooms in the Limelight!
    Karitas Mitrogogos
    • May 7, 2021
    • 3 min

    Mushrooms in the Limelight!

    This year I have really become hooked on to edible mushrooms; particularly the Portobello and extra-large Champignons or “white button”...
    89 views0 comments
    Healthy Oven Steamed Cod Loins with Potato Kale Salad!
    Karitas Mitrogogos
    • Sep 15, 2020
    • 3 min

    Healthy Oven Steamed Cod Loins with Potato Kale Salad!

    As I promised in my blog post . . . Amazing Iceland 2020/1! . . . here are the recipes for the tasty Steamed Cod Loins that I cooked...
    81 views0 comments
    Quinoa Salad with Veggies & Grapefruit
    Karitas Mitrogogos
    • Jun 26, 2020
    • 2 min

    Quinoa Salad with Veggies & Grapefruit

    Quinoa is an incredibly versatile grain that is easy to prepare, high in protein and fiber and can be served for just about any meal...
    44 views0 comments
    Cretan Dakos with a Twist!
    Karitas Mitrogogos
    • May 13, 2020
    • 2 min

    Cretan Dakos with a Twist!

    The traditional Cretan Dakos is made with super healthy barley rusk that consists of whole grain barley flour, water and salt. As the...
    67 views0 comments
    Traditional Cretan Dakos Salad!
    Karitas Mitrogogos
    • May 12, 2020
    • 2 min

    Traditional Cretan Dakos Salad!

    The traditional Cretan Dakos is made with super healthy barley rusk that consists of whole grain barley flour, water and salt. As the...
    42 views0 comments
    Baked Giant Butter Beans with Spinach & Feta Cheese
    Karitas Mitrogogos
    • May 7, 2020
    • 1 min

    Baked Giant Butter Beans with Spinach & Feta Cheese

    Ingredients 2 – 4 tblsp extra virgin olive oil 1/4 cup finely sliced scallions 2 tblsp finely chopped flat leaf parsley 2 tblsp finely...
    48 views0 comments
    Healthy Cooking while #Stayingathome!
    Karitas Mitrogogos
    • Mar 22, 2020
    • 3 min

    Healthy Cooking while #Stayingathome!

    Today’s healthy recipe, Shrimp with Spinach & Tomatoes, is ultra-easy to make & only takes a few minutes to cook.
    67 views0 comments
    Healthy & Easy2Make Chickpea Salad!
    Karitas Mitrogogos
    • Jan 29, 2020
    • 2 min

    Healthy & Easy2Make Chickpea Salad!

    In my home, various pulses are an essential part of our diet. I love all pulses and since these natural wonders freeze well, I always...
    21 views0 comments
    Fennel with Lemon/Caper Dressing
    KaritasM
    • Nov 25, 2019
    • 2 min

    Fennel with Lemon/Caper Dressing

    Fennel, native to the Mediterranean region, is a perennial herb that belongs to the carrot family. I love its licorice-like flavor and eat i
    48 views0 comments
    Easy2Make Summer Salad!
    KaritasM
    • Jul 25, 2019
    • 2 min

    Easy2Make Summer Salad!

    On hot summer days I really don't feel like spending a lot of time in the kitchen. Instead, I try to come up with lots of quick, tasty...
    57 views0 comments
    Skordalia - Garlic/Almond Dip!
    KaritasM
    • Mar 25, 2019
    • 2 min

    Skordalia - Garlic/Almond Dip!

    This hearty dip is a must for all garlic lovers! Traditionally it’s made by combining crushed garlic with stale bread that has been...
    83 views0 comments
    Easy2Make Oven Baked Bakaliaros!
    KaritasM
    • Mar 25, 2019
    • 3 min

    Easy2Make Oven Baked Bakaliaros!

    On the 25th of March, the Greeks celebrate the anniversary of the revolution against the Ottoman Empire in 1821 and The Annunciation...
    116 views0 comments
    Seafood Binging in Central Athens!
    KaritasM
    • Mar 4, 2019
    • 2 min

    Seafood Binging in Central Athens!

    If seafood binging is high on your agenda you might want to check out the Psarochori restaurant . . . . one of my favorite places in...
    85 views0 comments
    Tempting Feta Stuffed Squid!
    KaritasM
    • Nov 28, 2018
    • 4 min

    Tempting Feta Stuffed Squid!

    I love squid in all its forms . . . fried, grilled, slow-cooked in a stew or stuffed and oven roasted with various fillings. My absolute...
    230 views0 comments
    Sunshine Chicken!
    KaritasM
    • Nov 7, 2018
    • 2 min

    Sunshine Chicken!

    This is a recipe I’ve been making for my friends and family for years! Fresh oranges add juicy flavor, while peppers and olives add...
    49 views0 comments
    Get Cozy with a Pumpkin Carrot Soup!
    KaritasM
    • Nov 6, 2018
    • 2 min

    Get Cozy with a Pumpkin Carrot Soup!

    With pumpkin is in season, it goes without saying that I'm making lots of yummy pumpkin recipes . . . my favorite being comforting soups;...
    70 views0 comments
    Easy2Make Chickpea Salad!
    KaritasM
    • Nov 6, 2018
    • 2 min

    Easy2Make Chickpea Salad!

    In my home, various pulses are an essential part of our diet. I love all pulses and since these natural wonders freeze well, I always...
    23 views0 comments
    Savory Watermelon Gazpacho
    KaritasM
    • Jul 29, 2018
    • 2 min

    Savory Watermelon Gazpacho

    As temperatures climb this summer it’s time to think about flavorful dishes and treats that delight our taste buds, cool us down and are...
    26 views0 comments
    It’s Time for Delicate Spring Flavors!
    KaritasM
    • Apr 15, 2018
    • 2 min

    It’s Time for Delicate Spring Flavors!

    When I see bunches of fresh green asparagus at my local Farmer’s market I know it’s time to trade in my winter meal mainstays for lighter...
    41 views0 comments
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