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Quick and Simple Hummus Recipes for Every Occasion
Hummus is more than just a dip; it's a global phenomenon! This creamy, delicious treat offers a burst of flavor in every bite, making it a fantastic option for any meal or snack. Whether you're hosting a gathering, packing a nutritious lunch, or simply craving something wholesome, hummus fits the bill perfectly. In this post I'll share easy2make hummus recipes for every occasion, allowing you to whip up this delightful dip in no time.

Karitas Mitrogogos
Oct 24, 20253 min read


Savor the Season with Two Delish Butternut Squash Recipes!
As the leaves change hues and the air gets a little chillier it's time to embrace the bounty of fall. Butternut squash emerges as one of the highlights of the season. This vegetable is not just flavorful but also incredibly versatile. In this post I'm sharing tasty ways to enjoy butternut squash, focusing on roasting and two delicious recipes that spotlight its unique taste.

Karitas Mitrogogos
Oct 8, 20254 min read


Experiencing the Charm of the Hallockville Country Fair: A Family-Friendly Adventure in Long Island
This past weekend, I visited the Hallockville Country Fair, a yearly highlight on Long Island that unites families and friends for two days filled with laughter, learning, and cherished memories. I must say, his air was much more than just a event; it honored local culture, history and the simple joys of rural life. With museum tours and interactive activities for children, if offered something for everyone, making it an event I was delighted to attend.

Karitas Mitrogogos
Oct 4, 20253 min read


Apple Picking and Treats at the Wickham Fruit Farm in Long Island
Spending an early afternoon at a fruit farm is truly enchanting, particularly when the farm is the Wickham Fruit Farm i Long Island, NY, USA. Nestled in the heart of apple country, this charming destination provides a break from the daily grind offering joy, a touch of education, and, of course, tasty delights.

Karitas Mitrogogos
Sep 26, 20253 min read


Refreshing Melon Salad with Cucumber, Chickpeas, Feta and Fresh Herbs
Today's melon salad recipe offers a delightful blend of flavor and nutrition in every bite. It features the sweetness of your preferred melon, combined with crunchy cucumber, protein-rich chickpeas, feta cheese and fresh herbs.

Karitas Mitrogogos
Sep 16, 20253 min read


From Garden to Table: Easy Pesto and Dressing Recipes with Fresh Basil
There is something truly special about stepping into your garden to harvest fresh basil which I've been doing from summer and into autumn. I love the basil's vibrant green leaves, fragrant aroma and its irresistible flavor in the salads and dishes I've been cooking lately.

Karitas Mitrogogos
Sep 8, 20253 min read


Beet it! A Casual Summer Salad with Roasted Beets, Chickpeas and Greens!
When summer rolls around, fresh ingredients take center stage in our meals. One delightful combination that shines is the medley of roasted red beets, chickpeas and fresh peaches, all nestled in a bed of greens. This dish is visually stunning and brimming with nutrients. It's perfect for a light lunch or as a standout side at your next gathering!

Karitas Mitrogogos
Aug 12, 20254 min read


A Culinary Delight: Zucchini Spaghetti with Shrimp in Reykjavik
When I was invited to dinner at my friend Dora's home in Reykjavik with her sisters, I always feel a wave of excitement. I know a delicious meal awaits, and the chance to catch up with a chat enhances the atmosphere. My most recent visit was just that: a delightful culinary experience with laughter and a scrumptious dish - Zucchini Spaghetti with Atlantic shrimp and fresh herbs.

Karitas Mitrogogos
Aug 10, 20253 min read


Discover the Hidden Gems of Southern Iceland: A Day Trip to Hveragerði, Selfoss, Stokkseyri, and Eyrarbakki
Whenever I'm in Iceland, I always enjoy taking short trips or day excursions in Southern Iceland, which consistently provides stunning natural beauty and vibrant small towns waiting to be explored. For anyone seeking a unique day trip with spectacular landscapes, rich local culture and delicious cuisine, this is the ideal destination.

Karitas Mitrogogos
Jul 30, 20255 min read


Braised Monkfish Served with a Spirited Spinach and Tomato Medley
Last week in Iceland my brother brought some amazing-looking monkfish fillet from our local fishmonger, which inspired me to make a new recipe that was rich in flavors and with vibrant colors and satisfying textures!

Karitas Mitrogogos
Jul 22, 20253 min read


Summer Vibes: My Chill Watermelon Feta Salad with Fresh Herbs from John's Garden
As the summer heat approaches, there's nothing quite like a refreshing salad to help you beat the heat. One of my favorites is a delightful combination of juicy watermelon, tangy feta cheese, and crunchy pine nuts, all elevated by the freshness of basil and mint.

Karitas Mitrogogos
Jul 9, 20254 min read


Savoring Summer Bliss at the Terra Vite Winery!
Although I was tempted to try one of their winery flights, I opted for their 2024 white Merlot, appreciating its delicate aroma of white peach and subtle hint of citrus zest. This was followed by a glass of the delightful 2021 Mercato, an herbaceous red fruit table wine that truly hit the spot!

Karitas Mitrogogos
Jul 1, 20254 min read


Reflections on a Day of Tragedy and Resilience in New York City!
Recently, while visiting friends in Long Island, NY, I had the privilege of attending an event hosted by the American Legion Southold Post 803 aimed at raising awareness about Post Traumatic Stress Disorder (PTSD) and BEtheONE Veterans Program. The guest speaker, FDNY Lt. Joe Torrillo, shared his compelling, Buried in the Rubble, survival story. As a first responder, he endured the horror of being buried alive, not once but twice, in the rubble of the Twin Towers.

Karitas Mitrogogos
Jun 21, 20253 min read


The 250 -Year Army Celebrations in Washington DC - A Once-in-a Lifetime Experience!
On Saturday, June 14th, 2025, I was invited to join American friends at an event rich in history and national pride—the 250th Anniversary of the U.S. Army Grand Military Parade and Celebration in Washington DC. The blend of the Festival and the Parade filled the nation's capital with nostalgia and excitement, offering all of us a once-in-a-lifetime experience!

Karitas Mitrogogos
Jun 18, 20252 min read


Discover the Nutritional Benefits of my Date Carrot Oat Cake for Breakfasts and Snacks!
In our busy lives, finding tasty, satisfying and nutritional breakfast options can be tough! My Date Carrot Oat Cake, I'm sure, will not only satisfy your sweet cravings, but it will also nourish your body! The Cake is packed with nutritious ingredients and is ideal for breakfast or as a snack any time of the Day!

Karitas Mitrogogos
May 25, 20253 min read


Easy2Make Gazpacho Soup, a Healthy Mediterranean Favorite!
Gazpacho soup with garnish is a revitalizing, low-calorie dish that perfectly embodies the essence of summer. This chilled tomato-based soup, originating from the Andalusian region of Spain, is a celebration of fresh vegetables and vibrant flavors, making it an ideal choice for warm weather. he combination of ripe tomatoes, crisp cucumbers, bell peppers, and fragrant herbs creates a medley that satisfies the palate while offering a healthy option on warm day!

Karitas Mitrogogos
May 19, 20253 min read


Exploring Barcelona's Treasure Trove of Culinary Delights!
Barcelona's treasure trove of culinary delights attracts foodies like me from around the globe who are eager to explore its offerings!

Karitas Mitrogogos
Apr 4, 20254 min read


Agginares a la Polita - Artichoke, Carrot & Potato Stew
During the fasting period many locals enjoy Nistisima (fasting foods) like this recipe that exclude meat, dairy & eggs.

Karitas Mitrogogos
Apr 4, 20253 min read


Roasted Asparagus and Tomatoes with Bursting Flavors of Peas, Herbs, and Creamy Burrata!
Spring is the season when fresh produce takes center stage with a colorful dish made with roasted veggies, peas & creamy burrata!

Karitas Mitrogogos
Apr 1, 20253 min read


Uncovering a few of Barcelona's Hidden Gems: A Journey Through Tradition and Modernism
Barcelona is not just another city in Spain; it's a vibrant tapestry of history, artistry and modern flair that enchants all its visitors!

Karitas Mitrogogos
Mar 30, 20254 min read
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