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Discover the Nutritional Benefits of my Date Carrot Oat Cake for Breakfasts and Snacks!
In our busy lives, finding tasty, satisfying and nutritional breakfast options can be tough! My Date Carrot Oat Cake, I'm sure, will not only satisfy your sweet cravings, but it will also nourish your body! The Cake is packed with nutritious ingredients and is ideal for breakfast or as a snack any time of the Day!

Karitas Mitrogogos
May 25, 20253 min read


Easy2Make Gazpacho Soup, a Healthy Mediterranean Favorite!
Gazpacho soup with garnish is a revitalizing, low-calorie dish that perfectly embodies the essence of summer. This chilled tomato-based soup, originating from the Andalusian region of Spain, is a celebration of fresh vegetables and vibrant flavors, making it an ideal choice for warm weather. he combination of ripe tomatoes, crisp cucumbers, bell peppers, and fragrant herbs creates a medley that satisfies the palate while offering a healthy option on warm day!

Karitas Mitrogogos
May 19, 20253 min read


Exploring Barcelona's Treasure Trove of Culinary Delights!
Barcelona's treasure trove of culinary delights attracts foodies like me from around the globe who are eager to explore its offerings!

Karitas Mitrogogos
Apr 4, 20254 min read


Agginares a la Polita - Artichoke, Carrot & Potato Stew
During the fasting period many locals enjoy Nistisima (fasting foods) like this recipe that exclude meat, dairy & eggs.

Karitas Mitrogogos
Apr 4, 20253 min read


Roasted Asparagus and Tomatoes with Bursting Flavors of Peas, Herbs, and Creamy Burrata!
Spring is the season when fresh produce takes center stage with a colorful dish made with roasted veggies, peas & creamy burrata!

Karitas Mitrogogos
Apr 1, 20253 min read


Uncovering a few of Barcelona's Hidden Gems: A Journey Through Tradition and Modernism
Barcelona is not just another city in Spain; it's a vibrant tapestry of history, artistry and modern flair that enchants all its visitors!

Karitas Mitrogogos
Mar 30, 20254 min read


Homemade Doggy Treats!
Homemade dog treats are easy and fun to make and always a big hit with our adorable four-legged lovable friends! I started making the...

Karitas Mitrogogos
Mar 14, 20252 min read


How to Make a Delicious Broccoli, Carrot & Cheese Egg Bake Without Milk: A Twist on a Classic Dish!
This Broccoli, Carrot and Cheese Egg Bake tingled my taste buds, pleased the eye with its vibrant veggie colors & delightful cheesy texture!

Karitas Mitrogogos
Mar 9, 20254 min read


Delicious and Nutritious: How to Create a Refreshing Quinoa Salad in Minutes!
This salad is undoubtedly among my top choices to prepare throughout the entire year, ad I find myself returning to it time and time again!

Karitas Mitrogogos
Feb 22, 20253 min read


Mediterranean Bread Sticks
I enjoy serving these breadsticks with various dips and cheeses and when hosting I frequently wrap them with prosciutto or thinly sliced ham

Karitas Mitrogogos
Feb 20, 20252 min read


Scallops, A Seafood Favorite!
Scallops are one of my favorite foods. They are so incredibly convenient; easy and quick to cook, on their own or with other!

Karitas Mitrogogos
Feb 20, 20253 min read


Easy 2Make Red Beet Salad!
This easy2make Red Beet Salad is a vibrant, delicious & nutritious option served on its own or as a side dish. Love it with Feta cheese too!

Karitas Mitrogogos
Feb 20, 20253 min read


The Art of Cooking for One!
I want to explore and celebrate the art of cooking for one, making it a delightful and flavorful experience!

Karitas Mitrogogos
Feb 13, 20255 min read


Creating Lasting Memories: The Power of Friendship, Food, and Wine!
In Achladocampo, with friends we enjoy lots of wandering and culinary adventures, savoring good food & wines & sharing fun experiences!

Karitas Mitrogogos
Jan 31, 20253 min read


The Sannino Winery: A Hidden Gem in Long Island's Wine Country
At the Sannino Winery, the blend of tradition and innovation was apparent in all facets of the vineyard's operations.

Karitas Mitrogogos
Jan 26, 20253 min read


Exploring the Local Flavors of Mattituck: Farmers Markets, Wineries, and More!
After spending several weeks in Mattituck during the summer and the festive holiday season I can confidently say that it is a hidden gem . .

Karitas Mitrogogos
Jan 23, 20255 min read


Embracing the Joy: A Christmas Adventure in Mattituck!
Christmas uniquely unites people, weaving tales of friendship and forming enduring memories. This year I'm enjoying the season in Mattituck!

Karitas Mitrogogos
Dec 13, 20242 min read


Festive Flavors for the Holiday Season: Mulled Red Wine, Pumpkin Muffins, and Gingerbread Cookies
The holiday season brings a unique blend of warmth, joy, and mouthwatering flavors that can brighten even the coldest days.

Karitas Mitrogogos
Dec 11, 20245 min read


My Easy2make Pumpkin Muffin Recipe!
These pumpkin muffins are the perfect embodiment of fall /winter flavors. They are delicious with a soft and moist texture that I love!

Karitas Mitrogogos
Dec 11, 20242 min read


Authentic Greek Flavors at Marianna's Tavern in Kapparia, Andros Island
Nestled in the small village of Kapparia on Andros Island, Marianna's Tavern invites you to dive into the heart of authentic Greek cuisine!

Karitas Mitrogogos
Nov 27, 20245 min read
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