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Savor the Flavors of Summer with a Delicious & Easy2Make Eggplant Recipe!
Summer ushers in the pleasure of fresh vegetables, and this season, I'm back on Long Island enjoying my friend's vegetable garden in Mattituck, which has provided us with this year's initial eggplant harvest. Mattituck's climate is perfect for growing eggplants as the mix of warm days and cool nights help them develop a rich color and tender texture. Picking these shiny gems is always exciting but coming up with a straightforward delicious summer eggplant recipe was truly rew

Karitas Mitrogogos
Jul 193 min read


Warm Up This Winter with a Delish and Nutritious Greek Lentil Soup!
A Greek lentil soup is one of my favorite winter soups, combining robust flavors with nutritious ingredients to brighten even the chilliest days. This traditional dish is both satisfying and rich in nutrients, making it a great choice for those looking to stay healthy while enjoying a tasty meal.

Karitas Mitrogogos
Feb 133 min read


Agginares a la Polita - Artichoke, Carrot & Potato Stew
During the fasting period many locals enjoy Nistisima (fasting foods) like this recipe that exclude meat, dairy & eggs.

Karitas Mitrogogos
Apr 4, 20253 min read


Delicious and Nutritious: How to Create a Refreshing Quinoa Salad in Minutes!
This salad is undoubtedly among my top choices to prepare throughout the entire year, ad I find myself returning to it time and time again!

Karitas Mitrogogos
Feb 22, 20253 min read


Easy 2Make Red Beet Salad!
This easy2make Red Beet Salad is a vibrant, delicious & nutritious option served on its own or as a side dish. Love it with Feta cheese too!

Karitas Mitrogogos
Feb 20, 20253 min read


Delicious Kohlrabi Soup Variations with Fresh Twists!
These fresh Kohlrabi soup variations with twists are bound to surprise your taste buds!

Karitas Mitrogogos
Nov 2, 20244 min read


Wasabi oil Infused Mashed Potatoes!
Adding wasabi infused oil to mashed potatoes will give you a gently spicy, Japanese-inspired twist to the classic potato dish. It’s a...

Karitas Mitrogogos
Feb 22, 20232 min read


Dutch Oven Pancake with Veggies!
This popover like Dutch Oven Pancake is as versatile as popular. Fill it with veggies and cheese like I have done for lunch or a light...

Karitas Mitrogogos
Jun 20, 20202 min read


Baked Giant Butter Beans with Spinach & Feta Cheese
Ingredients 2 – 4 tblsp extra virgin olive oil 1/4 cup finely sliced scallions 2 tblsp finely chopped flat leaf parsley 2 tblsp finely...

Karitas Mitrogogos
May 7, 20201 min read
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