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Discover the Nutritional Benefits of my Date Carrot Oat Cake for Breakfasts and Snacks!
In our busy lives, finding tasty, satisfying and nutritional breakfast options can be tough! My Date Carrot Oat Cake, I'm sure, will not only satisfy your sweet cravings, but it will also nourish your body! The Cake is packed with nutritious ingredients and is ideal for breakfast or as a snack any time of the Day!

Karitas Mitrogogos
May 253 min read
26 views
0 comments


Easy2Make Gazpacho Soup, a Healthy Mediterranean Favorite!
Gazpacho soup with garnish is a revitalizing, low-calorie dish that perfectly embodies the essence of summer. This chilled tomato-based soup, originating from the Andalusian region of Spain, is a celebration of fresh vegetables and vibrant flavors, making it an ideal choice for warm weather. he combination of ripe tomatoes, crisp cucumbers, bell peppers, and fragrant herbs creates a medley that satisfies the palate while offering a healthy option on warm day!

Karitas Mitrogogos
May 193 min read
53 views
1 comment


Agginares a la Polita - Artichoke, Carrot & Potato Stew
During the fasting period many locals enjoy Nistisima (fasting foods) like this recipe that exclude meat, dairy & eggs.

Karitas Mitrogogos
Apr 43 min read
34 views
0 comments


Roasted Asparagus and Tomatoes with Bursting Flavors of Peas, Herbs, and Creamy Burrata!
Spring is the season when fresh produce takes center stage with a colorful dish made with roasted veggies, peas & creamy burrata!

Karitas Mitrogogos
Apr 13 min read
56 views
0 comments


How to Make a Delicious Broccoli, Carrot & Cheese Egg Bake Without Milk: A Twist on a Classic Dish!
This Broccoli, Carrot and Cheese Egg Bake tingled my taste buds, pleased the eye with its vibrant veggie colors & delightful cheesy texture!

Karitas Mitrogogos
Mar 94 min read
524 views
0 comments


Delicious and Nutritious: How to Create a Refreshing Quinoa Salad in Minutes!
This salad is undoubtedly among my top choices to prepare throughout the entire year, ad I find myself returning to it time and time again!

Karitas Mitrogogos
Feb 223 min read
45 views
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Mediterranean Bread Sticks
I enjoy serving these breadsticks with various dips and cheeses and when hosting I frequently wrap them with prosciutto or thinly sliced ham

Karitas Mitrogogos
Feb 202 min read
16 views
0 comments


Easy 2Make Red Beet Salad!
This easy2make Red Beet Salad is a vibrant, delicious & nutritious option served on its own or as a side dish. Love it with Feta cheese too!

Karitas Mitrogogos
Feb 203 min read
20 views
0 comments


The Art of Cooking for One!
I want to explore and celebrate the art of cooking for one, making it a delightful and flavorful experience!

Karitas Mitrogogos
Feb 135 min read
110 views
0 comments


My Easy2make Pumpkin Muffin Recipe!
These pumpkin muffins are the perfect embodiment of fall /winter flavors. They are delicious with a soft and moist texture that I love!

Karitas Mitrogogos
Dec 10, 20242 min read
18 views
0 comments


Dark Chocolate Almond Cake with whole Pears
As this divine creation bakes in the oven, it releases an irresistible aroma that permeates the kitchen, building anticipation to savor!

Karitas Mitrogogos
Nov 15, 20243 min read
64 views
0 comments


Get Ready to Dive into the Ultimate Cheesy Pumpkin!
One delightful way to celebrate the season is by creating a unique dish: a pumpkin stuffed with cheese fondue.

Karitas Mitrogogos
Nov 12, 20244 min read
24 views
0 comments


Delicious Kohlrabi Soup Variations with Fresh Twists!
These fresh Kohlrabi soup variations with twists are bound to surprise your taste buds!

Karitas Mitrogogos
Nov 2, 20244 min read
58 views
1 comment


Egg-Citing Ways to Cook Eggs for Breakfast or Brunch!
Eggs have been a breakfast staple for generations. Most of us enjoy eggs, not only for their flavor and texture but also for their nutrition

Karitas Mitrogogos
Oct 15, 20245 min read
69 views
0 comments


Oven Roasted Feta & Tomatoes with Chickpeas!
Lately I’m really into quick, healthy and easy2make recipes that are tasty and don’t need much cooking! This recipe is one of my...

Karitas Mitrogogos
Sep 11, 20232 min read
89 views
2 comments


Cottagecore Breakfast Tortilla with Eggs!
This past weekend I visited one of my best friends at her country cottage; a cozy and inviting home at Skógar, in southern Iceland, with...

Karitas Mitrogogos
May 16, 20233 min read
98 views
0 comments


Healthy Frozen Skyr/Yogurt Bars!
Simple and quick to make, frozen Skyr/yogurt bars are the perfect treat, especially in summer, when in some countries like Greece, where...

Karitas Mitrogogos
May 14, 20232 min read
88 views
2 comments


Wasabi oil Infused Mashed Potatoes!
Adding wasabi infused oil to mashed potatoes will give you a gently spicy, Japanese-inspired twist to the classic potato dish. It’s a...

Karitas Mitrogogos
Feb 22, 20232 min read
109 views
0 comments


Tzatziki - Yogurt and Cucumber Salad/Dip
Ingredients 1 large seedless cucumber 1 tblsp salt 2 full cups full fat strained Greek Yoghurt (Stragisto) or 2 cups 0% Fat Greek...

Karitas Mitrogogos
Feb 22, 20231 min read
45 views
0 comments


Delicious Party Dips!
Tirokafteri – Spicy Feta Cheese Dip Tirokafteri, a very popular mezé, is a spicy cheese spread/dip with a kick. Basically, its mashed...

Karitas Mitrogogos
Nov 22, 20226 min read
134 views
1 comment
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