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Feta, Olive and Pomegranate Salad for 2!
I love mixed seasonal salads with fruit, nuts and Feta, goat or other fresh cheeses that give way to an abundance of combinations and...

Karitas Mitrogogos
Nov 10, 20222 min read


Bacalao with Spicy Tomato sauce & Olives
In spring around the Greek National Day (25 March) when many locals enjoy the traditional dish of Bakalario Skordalia, (fried salted cod...

Karitas Mitrogogos
Apr 18, 20224 min read


Steamed Broccoli with Yoghurt Tahini Sauce
Steamed or boiled broccoli is cleansing, healthful, high in vitamin C, as well as protein (45% of the calories in broccoli are from...

Karitas Mitrogogos
Feb 18, 20222 min read


Mushrooms in the Limelight!
This year I have really become hooked on to edible mushrooms; particularly the Portobello and extra-large Champignons or “white button”...

Karitas Mitrogogos
May 7, 20213 min read


Healthy Oven Steamed Cod Loins with Potato Kale Salad!
As I promised in my blog post . . . Amazing Iceland 2020/1! . . . here are the recipes for the tasty Steamed Cod Loins that I cooked...

Karitas Mitrogogos
Sep 15, 20203 min read


Baked Giant Butter Beans with Spinach & Feta Cheese
Ingredients 2 – 4 tblsp extra virgin olive oil 1/4 cup finely sliced scallions 2 tblsp finely chopped flat leaf parsley 2 tblsp finely...

Karitas Mitrogogos
May 7, 20201 min read


A Twist on an Italian Classic!
In my home juicy tomatoes are very much part of our diet all year round. Nowadays, there are lots of varieties available with exuberant...
KaritasM
Nov 28, 20172 min read
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