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Savory Watermelon Gazpacho
As temperatures climb this summer it’s time to think about flavorful dishes and treats that delight our taste buds, cool us down and are...
KaritasM
Jul 29, 20182 min read


It’s Time for Delicate Spring Flavors!
When I see bunches of fresh green asparagus at my local Farmer’s market I know it’s time to trade in my winter meal mainstays for lighter...
KaritasM
Apr 15, 20182 min read


Easy2Make Asparagus Egg Salad!
Today’s Asparagus Salad recipe is a deliciously easy2make favorite of mine that takes less than 10 minutes to prepare . . . and even...
KaritasM
Apr 15, 20182 min read


Greek Bean & Lentil Soups
Greek Bean Soup In Greece this soup is mainly served in winter with hearty bread, olives and hard boiled eggs. I also like to serve some...
KaritasM
Feb 22, 20183 min read


Healthy & Easy2Make Lentil Salad!
Generally speaking I love all pulses but green or brown lentils are true favorites. These natural wonders have a hearty dense nutty flavor w
KaritasM
Jan 11, 20182 min read


Versatile & Nutritious Lentils!
Lentils are easy to cook, versatile and make for nutritious, hearty cooked meals all year round. I and my Greek husband eat lentils, at...
KaritasM
Jan 11, 20182 min read


Greek Olive Oil Basics!
The Greek olive oil is often considered the lifeline of the Greek cuisine. With its superior quality, fruity aroma and wonderful gutsy...
KaritasM
Jan 11, 20183 min read


A Twist on an Italian Classic!
In my home juicy tomatoes are very much part of our diet all year round. Nowadays, there are lots of varieties available with exuberant...
KaritasM
Nov 28, 20172 min read


Chickpea, Mandarin & Blue Cheese Salad
This is a tasty, healthy and truly satisfying winter salad! It's quick and easy2make . . . and ideal as a main meal salad . . . for...
KaritasM
Nov 27, 20171 min read


Fava - Split Pea Puree
Ingredients 450g Santorini yellow lentil fava or small yellow split peas 5–6 cups water *1 full cup chopped onions 2 bay leaves –...
KaritasM
May 13, 20172 min read


Tips 4making Homemade Soups!
Nothing beats the winter blues like a hearty, warming bowl of homemade soup that nourishes, not only the soul but also our body! In my...
KaritasM
Jan 25, 20173 min read
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